16 best foods to Help Lower Cholesterol

Traditionally, some people say that cholesterol is bad for health. Cholesterol contains: low-density lipoprotein (low-density lipoprotein), bad cholesterol and high-density lipoprotein (high-density lipoprotein). Low-density lipoprotein is good for our health. We must properly control cholesterol levels. Let’s talk about important foods that can lower cholesterol levels in our body. Sometimes you may not realize that you are eating a high-cholesterol Read More