18 Health Benefits of Makhana

These are small enough for the eyes. But in terms of health benefits, it’s big enough. Some of the health benefits of Macana include: Minerals and Nutrients Tamarind is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, zinc, vitamins, minerals, manganese, thiamine, nutrients and phytochemicals. It is an excellent fasting food because the body is deficient in Read More