Protein Rich Diet List | What is Protein
Protein Rich Diet List :
Protein-Rich Foods – Friends, protein is very important for our body’s growth and various functions. Protein is very important for our body to build muscle. Likewise, protein is very important for hair, nails, skin, bones because all these proteins are very important to our body. All in all, protein makes many hormones in our body. Enzymes are created and our body’s immune system also helps maintain balance. If you eat the same amount of protein, your body will build muscle the right way and your body will continue to function normally. Provided you are in good health
Growing kids or those who worked hard by going to the gym are working out now. They want to exercise our muscles. In this case, they should pay more attention to their protein diet. Friends, in today’s post, we’ll learn about those foods (foods) that have been found to be high in protein. If you eat these, your body will never run out of protein.
Protein foods list / protein rich diet list
When it comes to food, we always think of vegetarian or non-vegetarian. If you see this, you will get a lot of protein in both vegetarian and non-vegetarian diets. But when it comes to protein, we think we can get more protein on a non-vegetarian diet. But not friends. As much protein as a non-vegetarian diet —
It is also present in vegetarian diets. They fit your body better and work your body naturally. And without danger they are easier to digest and better for your body. And you don’t have to risk any disease.
Protein rich vegetarian
1. Milk
Milk or dairy products are the best sources of protein. It is easy to digest and good for the growth of the body. This is why you should drink milk every day. Dairy products can also be eaten. Like cheesy tofu, these are good sources of protein.
2. Soybeans
Soybeans are also high in protein. Soybeans are one of those foods that are easy to find. There is a lot of protein in it and you can use soy in any form because you can mix soy with various vegetables. Likewise, soy tofu is a good source of protein. You can also eat it in your diet.
3. Lentils – Protein Rich Diet List
When it comes to protein in a vegan diet, nuts aren’t a big deal either. They also exist in many types, and many proteins are found in them. It can provide a lot of energy to the body. Nuts contain about 20 to 22 percent protein. You can use any type of dal. All types of beans contain high amounts of protein.
But beans contain the most protein. You can also use their pulses like Moong, Urad, Arhar, Moth. You can also use chen in vegetables. Chickpeas are also high in protein. Or you can eat frozen grams. Can also be used in beans or you can have roasted grams. This gives you the power to include them more and more in your diet.
4. Sprouted grains
Many sprouted seeds also contain protein. and must be included in your diet.
5. Nuts
They contain a lot of protein, such as protein-rich almonds. If you want your body to get the same amount of protein. Almonds should be eaten every day. You can soak 5 to 8 almonds in water daily, soak overnight, and eat on an empty stomach in the morning. After that, you can drink milk as needed. Benefit your body more. This will make your muscles grow rapidly. In addition, other nuts such as cashews and walnuts are also high in protein. This gives you a lot of benefits. Protein is also present in peanuts. you can eat anytime
These foods are easy to find in every household. You can easily increase your protein intake by consuming it. Because your body will never be short of protein. If you go to the gym, you can consume these for them. This way your body will develop well and you will not get sick as it will increase your immunity.
6. Sesame
Sesame seeds contain a lot of protein. Eating sesame seeds also adds color and beauty. If you eat 100 grams of sesame seeds, you will get 26 grams of protein, so you can eat sesame seeds every day.
7. Beans
Eating red beans can enhance memory and prevent baldness. It is also a very good source of protein. There are 24 grams of protein in 100 grams of beans.
8. chickpeas
Consuming chickpeas can help your face look beautiful and radiant. It is also a great source of energy and a great source of protein. There are 19 grams of protein in 100 grams of chickpeas.
These foods are easy to find in every household. You can easily increase your protein intake by consuming it. Because your body will never be short of protein. If you go to the gym, you can consume these for them. This way your body will develop well and you will not get sick as it will increase your immunity.
Non-Vegetarian – High Protein Food List
1. egg
Among non-vegetarians, eggs are also considered a very good source of protein. If you are not vegan and love eggs? You can eat it every day. This will give you a lot of protein.
2. Chicken/Meat
Chicken and beef are very good sources of protein. Sometimes you can also have chicken and beef. You can also eat fish if you want to. It is also a good source of protein.
Vegetarian
Milk, Curd, cheese, Soybean, Tofu, Lentils, Lentil, mung, urad, tur, moth, Gram, sprouted grains, Almond, Cashew, Walnut, peanuts, Mole, Beans, Chickpea
Non-vegetarian
Fish, Chicken, meat, egg