Honey – 9 Health Benefits of Honey
Did you know that honey has important health benefits? This is real! ! Not only is it good for sore throats, but it also has some amazing health benefits. I will share with you today.
1. Honey can help with wounds
raw, unprocessed honey contains natural antibiotics and has been shown to be effective against infectious organisms. The first step is to clean the wound., Then apply a thin layer of honey, and then wrap it with a bandage. Apply honey again and change the bandage twice a day.
2. Sensitivity and allergies
To deal with allergies, such as allergic reactions, look for local honey. Look for honey made by bees in your area. Eating them regularly can help you become more sensitive to pollen in the environment.
Colds, flu, allergies or bronchial irritation are the main causes of coughs. If you cough and produce phlegm, you should not stop it, because the body will expel mucus and bacteria from the lungs. A dry cough is usually ineffective and can cause more irritation to the respiratory tract. Use raw honey to make herbal cough medicine. Honey dilutes mucus secretions and relieves sore throats. Try some cough medicine to relieve symptoms:
4. Cough Syrup
2 cups water
1 tbsp aniseed
1 tbsp dried licorice root
1 tbsp dried thyme
1 cup honey
Put star anise and licorice in a saucepan with a lid and cook for 15 minutes. Remove from heat, add basil, cover with lid, and let stand to room temperature. Strain and add honey. If necessary, gently heat the tea to allow the honey to dissolve. This tea can be stored in a glass jar with a lid in the refrigerator. This will last about 3 months. To relieve coughing, take 1 teaspoon as often as needed.
5. Skin care
Honey can be used as a scrub or mask for all skin types. When mixed with yogurt, it helps exfoliate well. Yogurt contains lactic acid which can soothe the skin. Honey moisturizes and heals. Almonds and ground oatmeal can gently exfoliate. Lavender essential oil helps to balance all skin types. You can also make a mask with honey and lavender essential oil.. Honey is a good moisturizer and will not make your skin greasy.
6. Acne and Blemished Skin
prone skin: Due to its antibacterial properties, unprocessed unprocessed honey is ideal for acne and oily skin. It also has the ability to moisturize the skin without drying it out. The honey mask is mixed with cosmetic clay. Unprocessed raw honey and lavender essential oil cosmetic clay absorb excess sebum from the skin and remove toxins from the skin. Lavender essential oil can soothe and soothe skin inflammation and help treat acne.
Expose in the sun for an hour in the early morning or evening. It is beneficial for physical and mental health. But too much sunlight can damage your skin.. It is important to apply sunscreen and protective clothing between 10 am and 4 pm. If you get sunburned. Preparing a honey mask will help. Honey has a moisturizing effect. When added to aloe vera, it can cool and heal sunburned skin. Lavender essential oil is also added to the mask to heal burns and help produce healthy skin cells.
8. Honey mask:
2 teaspoons raw honey
2 teaspoons aloe vera gel
2 drops lavender essential oil
Mix the ingredients and moisturize your face with cold water. Apply the mask onto the skin and leave it on for 20 minutes. Rinse with warm water.
9. Lip care:
Your lips have no sebaceous glands. Therefore, it is very important to protect them from the sun, wind and cold. Almond oil and beeswax can protect against wind and cold. Honey helps your lips retain moisture. This is a simple lip balm:
4 tbsp almond oil
1 tbsp grated beeswax
1 tsp honey
Heat the almond oil and beeswax in a small saucepan over low heat.. Remove the wax from the heat until the wax melts, add honey and stir well. Pour into a small wide-mouth glass jar and let it cool, stirring occasionally to prevent the mixture from separating. Keep in a cool place Apply a small amount to the lips as needed.
As you can see, raw honey has many health benefits. try it.