Home-made Remedies for Your Acidity
Home-made Remedies for Your Acidity :
Hello friends welcome to hindi help In this post today, we are going to tell you that Acidity Kaise Hoti Hai, do you also have acidity and you are looking for a cure, then you are reading the right post. Along with this, you will also know what is the acidity.
What is Acidity?
It’s the acidity level of the saliva, and that indicates the level of acidity in our body.
How does acidity affect the body?
If you have higher than normal levels of acidity in your body then you might have to face some health problems like:
- High blood pressure
- Damage to the teeth and gums
- Stomach ulcers
- Diabetes.
- The causes of acidity:
- Genetics
- Ageing
- Diet
- Stress and over-burden.
You might also find that your child faces the same problem. There are some home remedies that help in curing the condition of acidity like lemon or vinegar, it’s really a good for treating this problem. Lemon is a natural inhibitor of the acidity in your body and it also works in making your mouth and throat, it fights against acidity.
What are the Causes of Acidity?
Acidity, as you may have guessed, is the build up of acidity in the body. While the exact cause is yet to be discovered, there are some factors like acidity, which are caused by food, food habits and environment.
There are a few home remedies for reducing and controlling the acidity levels in your body.
1. Lemon
Lemon is considered to be a great natural remedy for lowering the acidity level in the body.
It is anti-inflammatory and astringent in nature.
How to prepare lemon juice?
Just extract lemon juice and keep it in a clean glass jar.
Add lemon peels in the jar.
Now keep the jar in the fridge for about 2-3 days.
How long do you need to keep the lemon juice in the fridge?
Drink 1 glass of the fresh lemon juice in the morning after you wake up.
How to know that you have Acidity?
Acidity is a natural body process. It is a normal process that everyone goes through during life time. The quantity and the quality depends on a number of factors like your age, lifestyle, disease, activities and such so on.
Losing immunity is the cause of acidity. This is the process that everyone goes through at the age of 20. Acidity can also arise due to infections, consumption of alcohol, all the while diet, stress, medical conditions etc.
Home Remedies for Acidity
Before I share home remedies for acidity let me tell you that, there is no cure for acidity except for lifestyle and the right care and treatment.
How can you prevent acidity?
1. Don’t skip your food,
2. Eat oily fish,
3. Drink sufficient water and fruits,
4. Don’t eat to excess.
How to remove acidity?
When to Consult a doctor for Acidity Treatment?
You should first consult a doctor when you have severe acidity, otherwise the symptoms can be treated at home in the beginning. One should consult a doctor if the whole body’s health is disturbed in the start, otherwise the symptoms will die.
So do not ignore or be in denial, consult a doctor when you see the yellow, black, red colors all around your eyes, throat, lips and tongue. If you have a bad breath, that’s a hint.
How to have a healthy lifestyle?
You should eat healthy, protein, whole foods and green juices.
Protein
Protein is very important for the body because it helps in building and repairing your muscles, skin, and bones. It also helps your body to perform the daily functions better. Some protein-rich foods are yogurt, milk, cheese, egg whites, meats and fish.
Home-made Remedies for Acidity.
It is said that these 10 home remedies for acidity and can cure it.
1. Aloe Vera Gel:
Aloe vera gel is a medicinal plant that is used for treating many health conditions. Also, the juice from aloe vera plant is used for treating stomach acidity. This home remedy works as a natural treatment for acidity.
Ingredients:
• 1 tablespoon Aloe Vera gel
• ¼ cup hot water
• Salt as required
How to do:
• Take a bowl, add some water to it and keep it ready.
• Cut the aloe vera leaf in small pieces and keep it in a blender.
• Pour the aloe vera gel into the blender.
• Mix the aloe vera gel and the water in it.
• Blend until you get a smooth paste.
• Apply this paste on the affected area.
• Massage for 2-3 minutes.
• You can also repeat this until the area is completely dry.