High Cholesterol – Causes, Symptoms & Treatments
High Cholesterol :
More than 100 million Americans suffer from high cholesterol. Bile is derived from the Greek word “bile”. This mucus is produced in the liver and is very important for the health and function of the human body. Cholesterol has many functions in the body and exists in the outer layer of every human cell. Its functions include:
the production of bile helps the growth of cell membranes and the production of estrogen and testosterone. Cholesterol also helps metabolize fat-soluble vitamins in the body.
We are all focused on hearing how dangerous cholesterol is. But in fact, cholesterol also has a very important effect on the body. However, there is a distinction between “good” and “bad” cholesterol, and this is where it is important to distinguish the differences. How we make cholesterol:
When we eat animal protein, we make cholesterol. Fruits, vegetables and whole grains cannot and do not have cholesterol. Eating meat, eggs, and dairy products can cause the body to produce cholesterol. This is about eating these foods in moderation, because too much saturated fat can lead to high cholesterol, which can be dangerous and dangerous.
Types of cholesterol:
There are three types of cholesterol: high-density lipoprotein, low-density lipoprotein, or triglycerides. Lipoprotein contains low-density lipoprotein cholesterol in the blood. “Bad cholesterol” is cholesterol transported from the liver to the body’s cells. If the body consumes too much, cholesterol will accumulate too much. Overdose can cause many health complications, such as plaque and heart disease. “Good” cholesterol is called high-density lipoprotein. Its effect is the opposite of low-density lipoprotein because it actually transports cholesterol from the cell to the liver.
The liver removes this cholesterol from the body. High-density lipoprotein can help prevent heart disease. Most of the body fat is in the form of triglycerides. They are made from the food we eat.. Normal cholesterol levels: There are guidelines on what is considered normal and what is considered high. The normal value is less than 200 mg/dL, and the high value is 240 mg/dL and above.
What effect does high cholesterol have on your body:
High cholesterol will have many negative effects on your body and health. One of the main potential effects is heart disease. Arteries are blocked. The flow of blood and oxygen to the heart decreases. It can also increase your risk of heart disease or stroke.. Symptoms of high cholesterol:
If you did not see a doctor and did not have a blood test. If you have high cholesterol, you may experience many symptoms. This may include: Because of narrowing of the arteries and yellowing of the skin, especially around the eyes, leg pain when walking or exercising. These plaques are actually cholesterol deposits and are a sign of your high cholesterol.
Causes of high cholesterol:
There are many known causes of high cholesterol. However, it should be noted that sometimes high cholesterol is genetically predisposed. Malnutrition: Eat high cholesterol foods, such as large amounts of meat and dairy products. It may increase your cholesterol level. The most dangerous are foods high in saturated fat, red meat, hot dogs, and desserts high in saturated fat. Eat whole foods in the form of lean protein, fresh vegetables, and whole grains. And some fruits.
Being overweight increases bad cholesterol levels. Try to maintain a weight that suits your height and gender. This can be a weight index scale, also known as “BMI”. This chart tells you what weight range you should be in. Smoking: Of course, smoking is an extremely unhealthy habit. It can also increase your cholesterol levels. Talk to your doctor.
This can help you create a procedure you can follow to speed up this habit. Age: Cholesterol levels will naturally increase with age. By the age of 50, men’s cholesterol levels will naturally drop. After menopause, women’s cholesterol levels will naturally rise. Of course, this does not take into account all medical and lifestyle factors that may increase cholesterol levels.
Lack of exercise:
People who don’t exercise tend to have higher cholesterol levels than those who use exercise as part of their lifestyle. In addition, sedentary people tend to contain lower amounts of high-density lipoprotein, which is the beneficial cholesterol. Part of a healthy lifestyle includes a regular exercise program. Find the exercises you like to do. And try to do it three to five times a week for at least 30 minutes each time. Medical conditions: Certain medical conditions often lead to elevated cholesterol levels in the body. This includes diseases such as diabetes, kidney disease, and liver disease.
under the supervision of a doctor. A blood test will be performed to check the levels of low-density lipoprotein, high-density lipoprotein, and triglycerides in the blood. Medications: If you have high cholesterol, your doctor can prescribe a variety of medications for you. Statins:
These drugs lower cholesterol by blocking enzymes. The resulting liver has several side effects associated with statins. These include headaches and constipation, but not everyone experiences these effects. Niacin: Niacin can lower HDL and LDL levels and is a B vitamin.
Your doctor may prescribe a specific dose for you. You may feel redness and tingling. Aspirin: Aspirin is a common drug recommended by doctors for the treatment of high cholesterol. If you have high blood pressure and high cholesterol, your doctor may prescribe other medications, such as beta blockers or calcium channel blockers. Your doctor knows exactly what is right for you. This is based on blood tests, your age and your condition.
There are several ways to lower cholesterol levels. When considering the various causes of high cholesterol, you will begin to evaluate different aspects. You can become a healthier person in life. Of course, before following any lifestyle, nutrition or exercise plan, be sure to consult your doctor, especially if you are an elderly person. Or have any sickness or illness