Healthy foods – 10 healthy foods to include in your diet

Healthy foods – 10 healthy foods to include in your diet

Healthy foods :

If you want to stay healthy there is no way to avoid a weight loss diet. Remember, your physical health is a direct reflection of your diet and overall lifestyle. Ready-to-eat and processed foods are easy to cook. However, if you want to stay healthy, it is absolutely necessary to prepare a balanced and nutritious meal with natural ingredients from scratch. Then why wait? Fill your kitchen with natural foods that provide all the nutrients needed for a balanced diet. Add these foods to a healthy diet in your life every day:

1. Lemon (Nimbu)

Lemon not only adds flavor. But it also has antioxidants and other health benefits. Help rejuvenate the body and mind. A proper amount of lemons, such as lemon juice or freshly squeezed fruit juice, eaten with food every day can help strengthen immunity. Clean your body and support overall health Want to get more nutrition from this citrus fruit? Let’s combine this incredible recipe to get a refreshing taste and a balanced diet.

2. Almonds (Badham)

A handful of almonds has many benefits, commonly known as Badam. In India, almond is a kind of nut rich in protein, fiber, calcium, vitamin E, riboflavin and energy protein niacin. Fiber and many essential nutrients to fight hunger They are also one of the biggest sources of rare magnesium. There are several benefits to eating these nuts every day. And to help you control your weight, fight diabetes, and keep your heart healthy. Fortunately, these delicious and versatile beans are available all year round and can add health and flavor to your diet. Try these delicious Badam recipes to make simple, nutritious and healthy snacks. Healthy

3. Organic eggs

High-quality protein source Organic eggs are relatively cheap and are a high-quality source of nutrition that many people lack. Eggs are easy to cook and are perfect for breakfast, lunch or dinner. You can try Andae ka Halwa or Badam Chop for a “delicious” taste.

4. Broccoli

Eat broccoli” is a common expression. When her parents told her, they knew what had happened. This humble green vegetable is an important source of fiber, calcium, potassium, folic acid, and several nutrients that help fight the risk of heart disease, diabetes, and other similar diseases. Broccoli can be eaten in the form of French fries, soups, salads and stews.

Healthy foods
Healthy foods

5. Oats

What better way to start the day than a bowl of oats and nuts? It is considered one of the healthiest foods. Oats are not only balanced. But it is also delicious in taste. It is rich in fiber and minerals such as manganese, magnesium, thiamine and phosphorus. Adding oatmeal and dried fruits to your daily diet can bring many health benefits.

6. Garlic

Contains unique flavonoids and nutrients. Garlic is an essential ingredient in your daily diet. It is a good condiment that can add aroma and flavor to your food as well as additional nutrients. Try these delicious garlic spice recipes: Taimuri Shorba, Murg Badam Korma and Badami Murg Kheema.

7. Beans

Rich in fiber and antioxidants Nuts are more than just meat. It has many health benefits and is easy to find. Nuts can be made into main dishes (Rajma/Dal), condiments (cooked beans), appetizers (soup-Moong Dal Badami) or snacks (sauce). When you have a meal, you can plan your meal creatively. Beans, black beans, peas, chickpeas, beans, and lentils are in your kitchen.

8. Spinach

Green leaf spinach should be an important part of your daily diet. Spinach contains lutein and zeaxanthin, which can strengthen immunity and improve eye health. Prepare spinach salad Add spinach to scrambled eggs. Put it on a pizza or make an incredibly delicious Palak Badam ki Subzi.

9.Indian gooseberry

Sour and sour taste is delicious, Amla or Indian gooseberry is a super food and is the most commonly used ingredient in most Ayurvedic preparations. Amla is a rich source of vitamin C and contains many minerals essential for good metabolic health. To get the benefits of Amla in your diet, add a small amount of Amla powder to your sweet and sour meal. Eat fresh Amla fruit or drink Amla juice to improve your overall health.

10. Yogurt

It is no coincidence that most supermarket yogurt departments are taking over the dairy industry. Yogurt contains a lot of healthy bacteria, which helps to strengthen the immune system and prevent cancer. Yogurt with blueberries, almonds, flax seeds and honey is the best breakfast or dessert. Yogurt is also an excellent base for salad dressings and dressings.

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