5 Health Benefits of Turmeric and Curcumin
Health Benefits of Turmeric :
Turmeric comes from the roots of the turmeric tree native to tropical South Asia. It has dark brown skin and dark orange flesh. Turmeric is a staple in many Indian dishes. However, turmeric has long been used in Chinese and Indian medicine as a powerful anti-inflammatory drug.
The active ingredient in spices is a phytochemical or polyphenol called curcumin. Curcumin gives turmeric its yellow color and provides turmeric with many health benefits. Here, we show the top 5 reasons why you should include curcumin in your diet and the best way to obtain curcumin. action.
5 major health benefits of curcumin
Curcumin is considered a powerful antioxidant. Antioxidants are substances that can protect cells from damage by unstable free radical molecules. Free radical damage can lead to cancer, aging and disease. Antioxidants such as curcumin are believed to help stabilize free radicals and prevent cell damage.
Laboratory and animal studies have shown that curcumin can prevent cancer. Slow down the development of the disease and make chemotherapy more effective Clinical trials are underway to study curcumin to prevent cancer development in patients with precancerous stages. And to treat the side effects of chemotherapy and radiotherapy.
3. Respiratory system
Studies have shown that curcumin can reduce airway inflammation associated with asthma.
Curcumin is known for its powerful anti-inflammatory properties. The anti-inflammatory effect of curcumin can reduce pain, redness, swelling and warm tissue irritation, which is especially beneficial for patients with osteoarthritis.
The ability of curcumin to stabilize cell membranes increases the resistance of cells to infection. Curcumin can help control autoimmune diseases such as Alzheimer’s disease. Multiple sclerosis, diabetes, asthma, allergies, inflammatory bowel disease, rheumatoid arthritis, psoriasis, and skin diseases.
How to add curcumin to your daily diet
The curcumin content of dried turmeric is much higher than curry powder. Although dried saffron can be bought in the market, it is best to buy it at ethnic markets or spice shops to ensure that they have not been chemically treated. If you can find yellow rhizomes in the supermarket, you can also make your own ocher powder by boiling, drying and grinding to make the texture uniform.
There are also good recipes online. Curry with turmeric as the main ingredient not only has the benefits of starch. But it can also be used for sandwiches. Appetizers, main dishes, and even desserts are fine. If you are not good at cooking, mix saffron with rice, sprinkle on curry, or add a tablespoon of white cheese to add it to your diet.
You can also add black pepper to curry to enhance the effectiveness of curcumin. Due to the limited bioavailability in the body, the medicinal properties of curcumin cannot be fully utilized. But adding black pepper to saffron can increase the bioavailability of curcumin by 1000 times, because the pungent properties of black pepper are called piperine.
Turmeric has many benefits and health benefits. In fact, as the investigation continues, this list continues. There are many ways to use it as an alternative medicine. It can be made into powders, teas, spices added to food, or curcumin turmeric capsules. Although dietary supplements are more effective than pure curcumin extract, it has a wide range of benefits in any form.
Curcumin supplements can easily add chemicals to your daily life. However, curcumin supplements can be highly contaminated from pesticides to other spices. So you should choose a reliable supplier. But before you start taking any supplements, please consult your doctor. This is because curcumin supplements may interfere with other medications. And it is probably not covered by health insurance.