Life Starts With a Good Night Sleep
Good night sleep :
Everyone wants a good night’s sleep. It keeps you healthy, alert and affects your overall quality of life. It can also help you lead a useful life.
You want a passionate life. Play hard and live the life of your dreams? In short, the life you love, without reservations, without explanation, and without excuses
If it is time to say “yes!” for a life full of goals. The first thing to mention is a dream.
If he falls asleep!
As a busy professional woman, you know that you can put pressure on your body. Eat unhealthy food to avoid going to the gym and still be completely successful in your career or career.
However, if you start to play with your sleep cycle, that is another matter.
- Because playing with your sleep cycle means playing with your brain. Playing with your brain is a big deal.
- Lack of sleep can affect brain function.
- Have you ever wondered what happens when you sleep?
- Although the brain seems to close and open at night. But the brain is just the opposite. But the brain is turned on
- In the 1920s, scientists viewed sleep as an inactive state of the brain. They think that the brain stops during sleep and restarts when they wake up.
It’s not like this!
Scientists now know that the brain experiences a pattern of activity during each sleep stage. In fact, sometimes it is more active when we are asleep than when we are awake.
The effects of sleep disruption, sleep deprivation, and general drowsiness cause severe damage to the brain.
10 problems related to impaired brain function:
- The thinking process slows down.
- Memory becomes impaired.
- Decreased ability to learn and gather information
- Slow response time
- Your mood swings.
- Increased feelings of irritability, anger, irritability
- You are unlikely to eat healthy food or make good lifestyle choices.
- Performing daily tasks will be more difficult.
- You are more likely to suffer from depression and anxiety.
- Insufficient sleep has become a chronic lifestyle.
Tell me – how can you love your life? Find your passion, follow your heart, or realize your dream with a brain that can’t allow you to live a fulfilling life?
4. stages of sleep
There is a predictable pattern for overnight sleep.
Step 1: When you start to fall asleep, you will enter NREM (non-rapid eye movement) sleep in four stages. NREM accounts for 75% of all sleep.
This is called “light sleep” and is characterized by the slow electrical activity of many brain cells.
Step 2: About 90 minutes after falling asleep, your first REM sleep will occur. REM sleep cycles every 90 minutes and increases with your sleep. REM sleep accounts for 25% of total sleep.
During REM sleep, your brain shows a similar pattern of activity when you are awake.
Step 3: and 4: occur when the deepest and calmest sleep is at rest. Blood pressure drops, muscle relaxation and tissue growth and repair. In addition, hormones are secreted, especially human growth hormone (hGH), which stimulates growth. Cell reproduction and the production of new cells.
As sleep progresses, you will experience NREM sleep and REM sleep at the same time.
Adequate sleep is essential to your function. When the sleep mode is disturbed, the effect is immediate.
Do you want a sleep plan?
Every day I work with busy professional women like you, who have big plans for their lives. They are strong, confident and motivated women who want to achieve their goals. Every time he said the same thing, they felt that something was bothering their body and mind.
When I hear these words, the first thing I do is to evaluate your sleep patterns.
Because everything we do starts from sleep.
4. healthy sleeping habits for busy working women
As a certified holistic health consultant, my happiness comes from inspiring busy professional women to pursue their dreams and live a meaningful life. To do this, your brain must function properly. It makes me fall asleep Sleep is food for the brain. Here is how to use healthy sleep habits:
1. Personal Agreement
You must prevent 7-8 hours of sleep in your schedule and decide everything and everyone revolve around it.
According to the National Sleep Foundation, “Adults ages 18 to 64 need 7 to 9 hours of sleep; Adults 65 and older take 7 to 8 hours.
2. Regulate your sleep
Scientists have learned by studying the electrical activity patterns of the brain that when the body is asleep, it will experience two main forms: NREM sleep and REM sleep.
Your brain cannot function normally in abnormal sleep patterns. Your brain is designed to know when to wake up, stay awake and go uphill. Failure to control sleep reduces the ability of the brain to lead a productive life.
3. Develop a bedtime routine
Your thoughts will keep you awake at night and slow down your sleep. One reason for thinking at night is that your brain does not send a signal that it is time to shut down and rest. Bedtime rituals What do you do every night to promote relaxation? It can make a difference in calming your thoughts.
Develop sleep patterns. Find time to rest before going to bed every night. Some people listen to relaxing music, read books or take a hot bath and use your room only for sleeping.
4. Provide your body with the nutrients needed for physiological balance
Your body loves to be in a state of inner balance. This is called homeostasis and indicates that the indoor environment is stable.
In order for you to sleep well, you need to balance vitamins, minerals, hormones and neurotransmitters to get a deep, restful sleep.
We must take our dreams seriously. This is a simple brain therapy. The safest and most efficient person in the world You deserve to follow your heart and realize your dreams. A productive life starts with a good sleep.