Diabetes – Good Nutrition for Diabetes
In the United States, more than 23 million people suffer from diabetes, which occurs when the body cannot produce enough insulin or is not using it properly. Instead of entering the cell sugar will accumulate in the body. This can cause many serious health problems. Including kidney and heart diseases.
After being diagnosed with diabetes, patients may think that life is as they know. Let us say that it is actually over. Diabetics can live a long and healthy life as long as they take medicine, exercise, and eat a healthy diet. And weight maintenance There are two main types of diabetes: pediatric diabetes and type 2 diabetes. The third type of diabetes is called gestational diabetes..
PediaJuvenile Diabetes (Type 1)
In most cases, when a person is a child or young person, pediatric diabetes or type 1 diabetes is diagnosed. According to the American Diabetes Association, it is a form of diabetes and only 5-10% of diabetic patients. When people have childhood diabetes, the body cannot produce insulin. This is a hormone that converts starch, sugar, etc. into energy. Children with diabetes should generally be treated with insulin and closely monitor their blood sugar levels.
Type 2 diabetes
Diabetes from different types Type 2 diabetes is the most common type of diabetes. Millions of people in the United States suffer from this disease, and many others are at high risk of developing it. Many people don’t have symptoms of type 2 diabetes, so they don’t even know they have diabetes. Similarly, for people with type 2 diabetes, the body cannot produce enough insulin. Without proper food and medical care, it can cause many complications. Some people have more type 2 diabetes, including Native Americans. African Americans Asian Americans, Hawaiians, and other Pacific Islanders type 2 diabetes can be controlled by controlling blood sugar levels. In some cases healthy eating and drug use
It is not uncommon for many pregnant women to develop gestational diabetes. This is usually in the third trimester of pregnancy. Generally, women with gestational diabetes have never had diabetes. Most of them do not have diabetes after giving birth. Blood sugar levels should be checked regularly to ensure the health of mothers and babies. No risk of future diabetes for mother or child.
Symptoms of diabetes
There are many symptoms of diabetes. And some symptoms are so common that no one notices them. Especially for those who are not at high risk of diabetes. People with these symptoms should see a doctor to check for diabetes. Even if they are not sick, it is worth knowing. Because the sooner the disease is diagnosed, the faster the treatment, the better.
Symptoms of pediatric diabetes: Some symptoms of pediatric diabetes include frequent urination and abnormal weight loss. Extremely tired, easily irritable, unusually hungry and thirsty.
Symptoms of type 2 diabetes: People with type 2 diabetes may not have any symptoms. Or they may have one or all of the symptoms of childhood diabetes. Other symptoms of type 2 diabetes include blurred vision, cuts and bruises that take a long time to heal. Tingling or numbness in feet and/or hands and repeated infections.
Staying awake can help prevent type 2 diabetes.
It does not matter what type of diabetes the person has. The important thing is that everyone stays active so that they can stay healthy. An active lifestyle is an important part of diabetes treatment and can prevent some people from developing type 2 diabetes. Being active does not mean that people have to go out to participate in team sports or participate in aerobic exercise classes every day. Days. Staying active is as easy as walking for half an hour a day. This is the easiest way as part of diabetes treatment.
Diabetes treatment must start with a healthy diet.
When a person is diagnosed with diabetes, it means that they will have to make some lifestyle changes. Especially in terms of food. Eating a healthy, balanced diet is not necessarily as boring as many people think. In fact, there are a variety of delicious foods that are absolutely suitable for the diet of diabetics.
People who are diagnosed with diabetes need to learn to eat correctly. On the right part Having diabetes does not mean that you cannot eat from time to time. You just have to plan your meal accordingly.. You can add snacks when you are done. Or try using artificial sweeteners to make desserts at home.
Fashion diets don’t work, and many are unhealthy. A healthy diet includes fat, carbohydrates and protein. Foods recommended for diabetics include whole grains. Non-starchy vegetables, fish, lean meats, liquid oils, fruits, and low-fat dairy products. And there are so many delicious foods to choose from. Healthy eating should not be a problem.
When food is not enough
Sometimes, diet alone is not enough to provide protein and other nutrients. Physical needs Diabetics sometimes need to ask for dietary supplements, which can provide most of the nutrients they need. We all need three macronutrients to survive: fat, carbohydrate, and protein, but getting the right amount is not always easy.
There are many types of dietary supplements that can provide protein and other nutrients. Which type is best depends on personal taste and needs. Protein powders are very popular because they are versatile and can be used as meal replacements or added to your diet to add protein.