Dental Care – Best Foods Right for Your Teeth

Dental Care – Best Foods Right for Your Teeth

Dental Care :

How are Tooth Cavities Caused?

Eating well can help prevent the two most common dental problems: tooth decay and gum disease. Tooth decay (which eventually leads to tooth decay) is caused by the accumulation of bacteria in the mouth. This bacteria comes from the food you eat and acts on the sugar in the food. (This is why sugary foods are harmful to teeth.)

The acid produced will slowly erode the tooth enamel and the inside of the tooth called dentin. Eventually, over time, the teeth will be “eaten” by acid and debris. Let it be a hole or cave. Tooth decay is usually the cause of bacterial infections and can cause severe toothache.

In addition, bacteria in the oral cavity can enter the human body through saliva or blood. And may cause other health problems

What is the relationship between diet and oral health?

A balanced diet can provide the body with the right amount of nutrition. Nutrients help the body restore the immune system. This increases resistance to dental diseases

Calcium helps build teeth and jawbone. People on a low-calcium diet are more prone to dental problems. Help the body absorb calcium. Food must contain sufficient vitamin D. A lack of vitamin D in the diet can cause dry mouth, burning, and bitter mouth.

Iron is also needed to nourish the blood vessels in the mouth. Iron deficiency can cause ulcers and tongue swelling. Vitamin C also helps the absorption of iron.

Adequate amounts of Vitamin B2, B12 (riboflavin)and B3 (niacin), and B3 (niacin) can prevent bad breath and ulcers, so ideally, your diet should include all these nutrients. A proper diet can prevent dental problems and cause tooth decay.

Which foods are good for oral health?

The following foods help to improve oral health:

  • Milk, yogurt, cheese, oysters, nuts: Contain calcium and phosphate, which help to repair teeth and strengthen gums.
  • Beans, bran, red meat, liver, these foods are high in iron.
  • Pasta, spinach, chicken, fish, almonds: rich sources of vitamin B2, B12 and B3.
  • Pears, sweet potatoes, red peppers, kiwi fruit and oranges are good sources of vitamin C.
  • Celery stimulates the salivary glands and causes the production of saliva. Saliva dilutes the concentration of bacteria. Celery can also be used as a natural dental floss to clean between teeth.
  • Raisins are a good source of oleanolic acid, which can prevent the growth of oral bacteria.
  • Onions have a strong antibacterial effect due to the production of sulfur compounds. They are best eaten fresh.

Which foods are harmful to oral health?

Dental Care
Dental Care

It is recommended to stop eating the following foods:

Carbonated Soft Drinks – Soft drinks, canned iced tea, and sugar-free soda all contain flavor enhancers. Although sugarless soda contains less sugar than regular soda, there are acidic substances that can corrode tooth enamel, including phosphoric acid and citric acid.

Alcohol: What did you think after going out for a night of fun last night? It is an alcohol used to dry mucus. Make sure to use a moisturizing mouthwash or just drink plenty of water to prevent excessive dryness of the mouth.

Candy bars, lollipops and toffee bars – Any candies that need to be sucked and chewed for a long time are harmful to the teeth. This is not only related to sugar content. The longer the sugar stays in the mouth, the better. The greater the impact on the teeth: the longer it takes the bacteria to burn sugar.


In short, make sure to avoid acidic and sugary foods. If you want to drink orange juice or grape juice, suck it out through a tube and swallow it into your throat. Shaking around your mouth will expose your teeth to unwanted acid.

As a precaution, rinse your mouth with water after drinking or eating sugary or acidic foods. This will help remove acid deposits on the teeth and prevent tooth decay.

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