Cure of Constipation – 14 Home Remedies for Constipation Relief
Cure of Constipation:
Constipation is not so much a disease as it is a symptom. Generally speaking, if a person has less than normal bowel movements, it is considered constipation. It took a long time to pass. And has a hard intestine.
Constipation is a common digestive system disease that restricts the regularity of bowel movements. This usually means less than 3 bowel movements per week. Severe constipation, bowel movements less than once a week Almost everyone has experienced constipation. And old people are weaker than children.
The frequency of bowel movements usually decreases with age. Most adults defecate 3 to 21 times a week, which is normal. The best habit is to defecate once a day. But most people do not excrete every day. Or the same number of bowel movements per day.
Constipation is usually short-lived. And not serious if the cause of constipation can be ruled out. You can prevent
- No bowel movement at least once a day
- Difficulty in eliminating fecal matter – may lead to anal fissures
- Mucus coated tongue
- Foul breath
- Pain in the lower legs
- Loss of appetite
- Dizziness, nausea
- Diarrhoea alternating with constipation
- Wind formation
Causes of constipation:
1) Poor diet: lack of dietary fiber, such as fruits, vegetables and unrefined seeds. Causes stools to harden and slows down food residues in the intestines. Eat fat-rich dairy products and meats with eggs, or very rich desserts and sweets. It can also cause constipation.
2) Insufficient fluid: If the fluid is insufficient, the intestinal wastes become dry. Make immigration difficult
3) Lack of exercise: If you live a sedentary lifestyle. Reduce muscle contraction that moves waste in the intestines.
4) Excessive use of laxatives: damage to nerves and muscles.
5) Hormonal and body changes: pregnancy, menstrual cycle, menopause
6) Smoking, drinking a lot of tea or coffee
8) Aging: the function of the body. Including the digestive system, which usually decreases with age.
9) Certain drugs, such as some anti-allergic drugs, antihistamines, analgesics, iron pills and some antacids.
Changing your diet and the amount of daily exercise can help relieve and prevent constipation. The easiest way is to supplement fluids (preferably water) and fiber. This can be achieved by eating more vegetables, fruits, and whole grains in your diet. It is not recommended to use laxatives frequently. This is because depending on the use of laxatives, it may impair intestinal function.
Avoid all processed and processed foods, such as white flour, rice, bread, cakes, candies, biscuits, and sugar.
Increase your intake of fruits such as whole grains, whole grains, green leafy vegetables, spinach, cabbage and guava, grapes, apples, oranges, and papaya.
Drink plenty of water: Drink eighteen to twelve to eight glasses of water/water every day to prevent constipation. Avoid alcohol or caffeinated beverages.
Exercising more will help prevent constipation by stimulating the colon and doing things that keep you active and active. Because it will also help promote overall health.
Use laxatives only as directed by your doctor.
Be careful with medications: Some medications can cause constipation, such as high blood pressure medications. Antipsychotics or even over-the-counter pain relievers If you use these over-the-counter medicines frequently, please stop taking them temporarily and pay attention to the difference.
Constipation accompanied by rectal bleeding, abdominal pain, cramps, vomiting, unexpected weight loss and other symptoms must be treated immediately.
Home remedies for constipation
- Drinking a cup of hot milk before going to bed in the morning can help relieve bowel movements. If constipation is severe, mix two spoons of pure castor oil in milk. This therapy is one of the most useful home remedies for constipation.
- Drink warm water on an empty stomach and take a walk immediately after getting up in the morning.
- Triphala shoorna is a common Ayurvedic treatment used to treat constipation. Take a spoonful of this powder with warm water or milk before going to bed. This remedy is another effective and good home remedy for constipation.
- Eating guava with seeds can relieve constipation. Eat one or two guava a day. Because it is a fatty food, it is suitable for fasting.
- Eat only when you are hungry, with at least 4 hours between meals.
- Food should be chewed slowly. Should avoid proper chewing, irregular eating and rush eating.
- Use cumin, coriander, turmeric powder, cumin and other spices to make food easier to digest. This method helps treat constipation.
- Avoid fried foods, beans, and wind-pollinated vegetables such as broccoli, radishes and dried fruits. Don’t mix too much food in one meal.
- All types of fruits can be used to treat constipation, such as guava, grapes, papaya, figs, and oranges (except bananas and jackfruit).
- Swallow a spoonful of flaxseed with water before each meal, which can play a lubricating effect as well as a lubricating effect.
- Ginger tea is a good medicine for constipation. Help initiate bowel movements
- Avoid milk and dairy products. Because it contains casein. It is an insoluble protein that can clog the intestines.
- Take 10/12 raisins (raisins) into a glass of milk, boil, cool, eat raisins and drink milk. This is a very good and effective home remedy for constipation.
- Turmeric powder and figs boiled in milk also help relieve constipation and constipation
- Turmeric powder mixed with figs and boiled in milk can also help relieve constipation and treat constipation.
Expert tip: Constipation is usually easier to prevent than treat. So try to follow a healthy lifestyle.