18 Health Benefits of Makhana
These are small enough for the eyes. But in terms of health benefits, it’s big enough. Some of the health benefits of Macana include:
- Minerals and Nutrients
Tamarind is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, zinc, vitamins, minerals, manganese, thiamine, nutrients and phytochemicals. It is an excellent fasting food because the body is deficient in all these essential minerals and nutrients during fasting. And when breaking the fast, the body receives new energy.
- Lose weight
Tamarind is high in fiber and low in calories. It contains fiber to keep you fuller longer. And since it’s low in calories, chewy chewy meatballs are possible. These are easy snacks between meals. Boost metabolism and further reduce weight.
- Low glycemic index
Compared to most carbohydrate-rich foods such as rice, bread, etc., lotus seeds have a low glycemic index. This property makes this food an excellent choice for those who are health conscious.
Fox nuts are also rich in flavonoids. Flavonoids are natural chemicals that reduce the risk of inflammation.
- Kidney health
Lotus seeds regulate blood flow due to their astringent properties. When blood flow is properly controlled, kidney function becomes easier and frequent urination can be prevented, thereby improving kidney health.
It’s protein-rich and gluten-free. Keeps you energized throughout the day. Vegetarians will get plenty of protein.
- Aids in Digestion
Tamarind is rich in fiber, which aids digestion and helps absorb all nutrients. In this way, the digestive system is improved and the risk of constipation is reduced.
- Control blood pressure
Lotus seeds can remove excess water and sodium from the body. It contains balanced sodium and potassium to help lower blood pressure. They have a sedative effect and help regulate blood pressure.
- Heart Health
Research has shown that regular consumption of makana can help treat heart muscle damage, a type of heart disease. This means that the seeds can strengthen the heart and contribute to the proper functioning of the cardiovascular system. As mentioned above, it also stabilizes blood pressure, which reduces the risk of stroke.
- Respiratory System
Fox nuts help restore the respiratory system. It helps clear the airways and reduces the production of mucus on the lung walls. This helps maintain a good respiratory system
- Pregnant women
Makhana is a source of protein, magnesium, phosphorus, and many other minerals and nutrients that are essential for your baby’s normal development. It provides expecting mothers with all these essential nutrients and antioxidants. Therefore, galangal can be enjoyed as a snack by baking. Add curry or garnish
- Stress relief
Fox nuts have anti-stress properties. It increases neurotransmitters and helps produce the right amount of hormones and neurotransmitters. Make it a natural stress reliever.
- Prevents muscle contractions
Muscle contractions often lead to muscle spasms. The presence of potassium and magnesium in macana can reduce and prevent these muscle contractions, thereby reducing muscle spasms. They also help keep your muscles flexible, so consuming Macana can help you build muscle and maintain good muscle tone.
- Diabetic diet
Rich in fiber and protein, low in calories and glycemic index. The balanced balance of sodium and potassium makes it an excellent food for diabetics. You can eat this food without worrying about rising blood sugar levels. However, consumption in large quantities is not recommended.
- Prevent Diarrhea
The high-quality abrasives contained in Macana help to stop diarrhea for a long time and increase appetite.
- Improve immunity
Makana helps the body detoxify and regulates the normal production of red blood cells, white blood cells and platelets in the blood. They are known to fight infections and promote good health by removing foreign bodies from the body. So it can boost immunity.
- Brain Health
The thiamine content in tamarind helps maintain healthy cognitive function in the nerves. It also helps in the production of acetyl colon, an essential neurotransmitter. This means it can improve brain health and improve memory.
In men, studies have shown that makana intake can improve sperm quality and quantity. In women, it improves fertility It also fights erectile dysfunction.