10 Benefits of Shiatsu Massage
10 Benefits of Shiatsu Massage :
The word shiatsu comes from the Japanese word for finger pressing. By applying hand and finger pressure to different parts of the body, acupressure practitioners regulate pressure along the body’s meridians. It depends on the specific situation of the patient. To relieve pain and disease, increase energy and promote the recovery of pain, wounds, stimulate these points to promote energy flow, thereby promoting healing.
The therapist applies deep pressure using the fingers. Maintain pressure at each point for two to eight seconds continuously with your thumbs and hands. Shiatsu massage is oil-free and can be performed on a low massage table or cushion. It usually takes about 60 to 90 minutes. Shiatsu massage is effective in treating pain. But before that, your doctor will conduct a detailed analysis to understand your medical history. As well as pain and any other physical problems you may have.
The benefits of massage therapy are many. Top 10 Benefits of Shiatsu Massage:
1- Muscle soreness:
Known to relieve all types of pain. Compressing pressure points to relieve tension Helps relieve tension and promote blood circulation. It is very effective for back pain, joint pain and muscle pain.
Migraine is a sudden headache that can cause acute and severe pain. It can last from hours to days. This is very painful and unpleasant. This massage can help reduce migraines and headaches by relaxing the mind and body. Improves blood circulation and circulation throughout the body.
3- Anxiety/Stress Relief:
There are many ways to manage anxiety and distress. Stress and anxiety play an important role in our health and social relationships. Shiatsu massage is effective in reducing anxiety and stress. Improve mood and behavior
You may feel calmer and more relaxed after a Shiatsu massage as your muscles are less stressed. You will be able to concentrate and feel relaxed.
5-Enhancing the flow of energy:
The therapist stimulates the meridians and acupuncture points of the body, thereby removing blockages and stimulating the flow of life energy in the body.
Shiatsu massage can relieve abdominal constipation. The pressure of the massage relaxes the muscles and relaxes the bowel and colon, thereby relieving constipation.
7- Peau Douce:
Stimulates the vascular circulation of the skin tissue. It releases sebum from the sebaceous organ and makes our skin hydrated and smooth. It also prevents wrinkles on the skin. With good blood circulation, the skin is soft, smooth, hydrated and radiant.
Shiatsu can also help menstruating women with symptoms of menstrual problems/cramps and depression. Shiatsu can relieve bloating and morning sickness during pregnancy.
9- Improve sleep quality:
It is also good for improving sleep.
10- Arthritis and Rheumatism:
Shiatsu has also been shown to help with arthritis and rheumatism. Massage pressure on your hands, feet, or any area affected by arthritis. It can help reduce pain and treat arthritis.
Shiatsu therapy has many proven health benefits. Help treat chronic pain or symptoms to improve your overall health and well-being Many studies also show that massage can help with many chronic conditions.